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Saturday, 6 August 2011

酸甜咕噜肉/Sweet & Sour Meat Slice

肉片 - 200g (猪/鸡皆可)             Pork/chicken Slices - 200g
姜片 - 3 片 (多寡依个人喜好)   Ginger - 3 slices or accordingly
青/红椒 - 切块                             1 Capsicum - cut into bite size
洋葱 - 1颗大方块                        1 Onion - cut into squares
腌料:                                               Marinate Ingredients:  
玉米粉 - 1 汤匙半                          Corn Starch  -  1½ Tbpn
冷水 - 2 汤匙                                   Water - 2 Tablespoon
苏打粉 - ¼茶匙                              Soda Bicarbonate  - ¼ tspn
胡椒粉 - ¼茶匙                               Pepper - ¼ teaspoon
食油 - 1茶匙                                    corn oil - 1 teaspoon

酱料:                                               Sauce Ingreients
番茄酱 - 3~4汤匙                         Tomato Sauce - 3~4 tablespoon
糖 - 1 汤匙                                       Sugar -  1 Tablespoon
盐 - 半茶匙 (依口味增减)           Salt - according to taste
水 - 半 杯                                         Water - ½ cup

1.  把肉片和腌料混合均匀后捉麻至肉片吸干水分, 腌20分钟。
     Marinate the meat slices, keep stirring and squeezing until all liquid has been absorbed by the meat. 

2.  烧热炒锅, 下6汤匙油, 把腌好的肉片下锅, 用筷子拨散, 煎至肉片变褐色, 盛起。把剩余的油倒掉, 只在炒锅里留下大约1汤匙的分量。
     Heat the wok with 6 tablespoons corn oil, stir in the marinated meat in the wok for about 5 minutes or  until  all the meat's color changed brown. Dish up the meat. Discard the residue oil, keep only about 1 tablespoon of oil in the wok.

4.  用原炒锅,下姜片,蒜片,洋葱块,  略炒一下。
Fry the ginger & garlic slices, onion and capsicum) for 1 minute。
5.  把火转小, 下番茄酱, 糖, 盐, 炒至番茄酱变稠, 加入半杯水煮开。倒入煎好的肉片翻炒至酱汁收干。
   Turn down the flame, add in the tomato sauce and sugar , fry until the sauce becomes sticky, add some salt to taste, turn up the flame, add in 1/2 cup of water, bring to boil and stir in the browned meat slice, stir until the sauce thicken.

 6. 下些柠檬或酸柑汁增加风味, 如没有的话加入1茶匙的白米/水果醋
  Add in a few drops of lemon/lime juice (if available)for better taste, otherwise add in a teaspoon of vinegar 。

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