Pizza dough by Food Processor/调理机制披萨面团

用调理机打面团， 快速，简单又有效！ 只是全部材料（除了油）都要先冷冻， 因为调理机很容易升温， 所以全部材料都要够冷， 才不会遇热变熟。

比较健康的全麦披萨皮（用20%的全麦粉取得同等份的面粉即可）

Ingredients
300g 冷面粉或全麦面粉或混合一些全麦面粉。/300 g chilled all-purpose flour or wholemeal flour or part of wholemeal flour.
2 茶匙即发酵母 /2 tspn  instant Yeast
1 汤匙糖 /1 Tablespoon Sugar
3/4茶匙盐. / 3/4 tspn salt
3汤匙温水(1汤匙滚水 + 2汤匙冷水）/45g warm water(1Tbspn hot water+ 2 tbspn tap water)
135ml 冰水 / 135g icy cold water
2 汤匙橄榄油或食油  /2 tablespoon olive or vegetable oil

Directions

为了确保制作成功， 第一步要先醒酵母，以确定酵母是活性的 ：先调 1 汤匙热水+2汤匙冷水。 再加2茶匙 酵母 + 1茶匙面粉充分溶解，置放10分钟至绵密发泡。  如果酵母沉淀在水底， 没有发泡，则酵母已经过期， 需要换过新的有效酵母了。
To ensure yeast is active ： Mix1 tablespoon Hot water + 2 tablespoon Tap water ， then add 2 teaspoons yeast + 1 teaspoon flour, fully dissolved and rest for 10 minutes until a foamy texture is produced.  Otherwise the yeast is expired and you need to use a new batch of yeast.

把调理机装好，把所有干材料放进调理机的盆内， 再进入油， 接着倒进已经醒好的酵母， 装上盖子， 开动机器， 慢慢倒入冰水， 继续搅打至混合料成团，接着继续搅打一分钟。（总共搅打大约2分钟）

In the Food Processor bowl, combine flour,sugar, oil and salt. Stir in dissolved yeast. Start the FP machine, slowly pour in the icy water. Keep the machine running until a dough ball is formed.  Keep the kneading process for 1~2 minutes.



手搓法：
如果您没有食物调理机也没问题， 可以用您那双万能的手喔！ 如果用手搓， 材料就不需要先冷冻了， 全用用温水。

把全部材料放进大碗内先用筷子拌均后， 再用手搓揉至柔软及不黏手(大约 5 ～ 8 分钟）

Use your multitask pair of hands to combine the ingredients if you do not own a food processor as shown in above pictures!  Do not need to refrigerate the ingredients, use warm water instead of ice water. Knead the dough until elastic and non sticky (about 5 ~ 8 minutes)

1.  接着把面团取出来， 在撒些面粉的大钢盆里稍微搓揉30下， 滚圆， 盖起发酵至双倍大，大约45分钟。
Take out the dough, knead in a lightly floured mixing bowl until smooth and elastic, about 30 strokes. Covered; let rise in warm place until doubled, about 45 minutes.

2.  把发酵至双倍大的面团轻压排气，
    Punch dough down. Remove dough to lightly floured surface. Shape, top and bake as desired. 

3.  然后分割成2～3团（依烤盘的大小），滚圆后休面10分钟。

4.  把休息了10分钟的面团 压扁，放进搽了油的烤盘内， 把边边弄高起来，再盖起发酵30分钟。

Lightly oil 1 (14-inch) or 2 (12-inch) round pizza pan(s). Shape dough into smooth ball. Divide and roll dough to fit desired pan(s).

3.  进入烤箱前先用叉子在面团上刺些洞孔，以免烘烤时面团会“大肚子”。 先用180度C烤8～10分钟至面团表面微微金黄色， 取出面皮，搽上披萨酱， 排入披萨料后再烤8 ～10 分钟即可。
Let the dough stand for 30 minutes before baking at 200 degrees C for 8 to 10 minutes or until slightly browned.
Then top pizza as desired.  Bake again for 8 minutes at 200 degree C. Baking time depends on type of cheese and selected toppings.

在家自己制作番茄红酱/basic tomato red sauce

Footnotes
**Pizza Dough fits the following pans: 1 (15 x 10-inch) baking pan, 1 (13 x 9-inch) baking pan, 1 (14-inch) or 2 (9-inch) deep-dish pan(s). For individual pizzas, shape dough into 6 or 8 (7-inch) rounds and place on 2 greased baking sheets.

Garlic and Herb Pizza Dough: add 2 teaspoons Sweet Basil, Oregano (leaves), or Rosemary and 1 clove finely minced garlic along with dry ingredients.
Cornmeal Pizza Dough: Replace 1/2 cup all-purpose flour with cornmeal.
Whole Wheat Pizza Dough: Replace 1 cup all-purpose flour with whole wheat flour.